2005年 10月 31日
投稿者 by at 16:02
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It sounds like you are dong all of the proper things, but for whatever cause you’ve hit a wall. Generally when that takes place they say mix up your exercise routine. Maybe it is time to cross train, do a thing different. Longer, far more intensity perhaps? Or it is your diet. Perhaps you'll want to eat a greater range of food, or much less carbs and extra protein. It is either of those two areas, diet or exercise. I would discuss it with my trainer and see what they think. I personally wouldn’t use a supplement, stick with what’s natural.
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